THE SESSIONS

JOIN US DAILY FOR OUTDOOR & LIVESTREAM CLASSES*

We offer challenging sessions that take you through intense interval sequences.
Let us help you boost your immune system and strengthen your life.

OUTDOOR HIIT CAMP
We’re excited to offer HIIT CAMP again this spring and summer with plenty of space! Functional training sessions that work on strength, cardio, footwork, agility and core essentials.

We’ll meet in the Prospect Park Bandshell at 9th Street and PPW. The bandshell is safe, clean, and easy to navigate. And there are 3 Citibike docks right there. We’ll have distancing protocols in place as well as hand sanitizer and spray. Please bring your own yoga mat or towel and water. See you in the park!

LIVESTREAM CLASSES
Can’t make the Livestreams LIVE? No problem, just book the class and you’ll get the recording once it’s over. Then do it on your own time.

HIIT
An action packed, 45-minute session. You want HIIT? You’ll get HIIT in this efficient, challenging and super fun workout. Buy a superhero cape — you earned it after this class.

TABATA
Heart-pounding, four-minute rounds designed to annihilate you 20 seconds at a time. Cardio, strength, core and power for a rockstar workout in 40 minutes!

HIIT BOX is a one-of-a kind training center in Brooklyn led by coach Maryam Zadeh and her team of trainers. Exceptional small group classes focusing on HIIT (High Intensity Interval Training).

HIIT utilizes short, timed sets alternating between cardio and strength training – also known as Metabolic Conditioning. Each session incorporates cardio drills, plyometrics, sandbells, ViPRs, kettlebells, rowers, battle ropes, medicine balls, gliders and more. Keeping your heart rate up and working your core with each move.

Lots of tricks to keep the workouts fresh and get you fit – as well as great energy levels and great music. No two sessions are the same and utilize many different energy systems, making it an amazingly efficient way to achieve the results you want.

The workouts are so effective you continue to burn calories for up to 36 hours after a class. No elliptical or treadmill can do that. HIIT is a minimalist workout with a maximum return.

*Please note: classes are running through June 25, 2021.